By the third week, I started to see that certain foods created spikes. The second week I made it a goal to log everything I ate. The first week I spent most of my time terrified thinking something was wrong with the sensor, or me, because it showed my blood sugar constantly low even though I wasn't hungry. I had a high BF%, erratic menstrual cycles, ocular migraines, nearly debilitating anxiety, and I was tired every moment of every day. I found Signos after learning about CGMs through another company when I was looking for answers about why I felt like garbage all the time. Having my CGM Signos help me plan my health that lead to success I used Signos to make better choices with my food, I made sure I was getting enough sleep and managed my stress which all affects our blood sugar Show more Nothing is ever easy or fast - instead focus on small success each time and enjoy your journey. I hope this can inspire you guys that with the power tools, positive thinking and determination we all can achieve our goals. The failed attempts I did not dwell on and just moved forward. One thing I did constant is I celebrated all the little success I had every step of the way. I did power walk and running, Pilates and strength straining and here I am today. There are times I failed on my fasting, there are times I gained a little but I continued on and just forgave myself for any failure comes my way and started over again. I have 18 lbs to go to achieve my weight goal. From 177lbs Aug 14 and today I am 143 lbs. Incorporated clean healthy keto and intermittent fasting. I started my health journey Aug 15 this year and when I decided I want to be healthy I read so many books, watch pod cast. Love yourself and be proud of everything that you do. There are plenty of people willing to do that for you. Good morning - this post I truly want it to be an inspiration to all of us.
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